Web3 rows · Fish are naturally low in sodium and even those species with the highest sodium levels ... WebPotassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139
Foods high in Potassium, low in Sodium - Food Struct
WebFresh or frozen meat (beef, veal, lamb, pork), poultry, fish or shellfish. Low-sodium canned meat or fish. Eggs. Dried or frozen beans and peas. Go Easy. Low-sodium processed … WebFeb 24, 2024 · One cup of low-fat or skim milk contains about 350 to 380 milligrams of potassium. And plain yogurt will net you more than 500 milligrams per cup (not to mention protein and healthy probiotics). 7. Tomatoes A cup of chopped tomatoes delivers more than 400 milligrams of potassium, while a cup of tomato juice or tomato puree more than 500 … can people get married online
10 Foods That Are High in Potassium – Cleveland Clinic
WebNov 18, 2024 · They also make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium. One cup (148 grams) of fresh blueberries contains ( 21 ): sodium: 1.5 mg... WebMay 31, 2024 · Pumpkins. Leafy greens. Juice from potassium-rich fruit is also a good choice: Orange juice. Tomato juice. Prune juice. Apricot juice. Grapefruit juice. Certain dairy products, such as milk and yogurt, are high in potassium (low-fat or fat-free is best). WebFeb 23, 2024 · Foods are considered low in potassium if they contain 200 milligrams (mg) or less per serving. Some low-potassium foods include: berries, such as strawberries and blueberries apples... flame keeps going out on furnace