WebSep 24, 2024 · Shop for colorful fruits like cherries, berries, apples, pomegranates, grapes, oranges, and grapefruit. These all contain beneficial polyphenolic compounds that can help fight inflammation associated … WebApr 7, 2024 · Add avocado to toast, sandwiches, and salads. Shutterstock. In order to get enough omega-3s in your day, Michalczyk suggests adding some avocado to your dishes when you can. "Adding avocado to the foods you already eat is an easy way to help lower inflammation because avocados contain healthy, anti-inflammatory, monounsaturated …
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WebThe Hashimoto's diet is a type of AIP diet that can help decrease the inflammation that often causes the worst symptoms. Of course, before embarking on any diet that differs from the normal one ... WebFeb 3, 2024 · 2. Salmon, tuna, sardines and mackerel. These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. According to the Arthritis Foundation, eating a 3 to 4 ounce ... WebMar 9, 2024 · Here are a few of the top foods that cause inflammation. 1. Fried Foods Fried foods like doughnuts, mozzarella sticks and potato chips are high in trans fats, a type of unhealthy fatty acid that has been linked to a long list of side effects. gluten and dairy free gravy