Web• The food groups are represented by different colored portions on the plate and in the cup. • In the cup: the blue portion is for Dairy. • On the plate: orange is for Grains; green is for … WebFeb 13, 2024 · Proteins The next food group on our list is proteins. This group includes foods such as meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds. When buying meat, try …
5-1 MyPlate PDF Healthy Diet Foods
WebMyPlate shows us the components of a healthy eating style including appropriate food and drink choices b. The MyPlate guidelines suggest: i. Make half your plate fruits and … WebOct 19, 2024 · The main food groups are as follows: Vegetables Proteins Grains Fruits Dairy Vegetables make up the largest portion of the plate, which is 40%, followed by grains, which is 30%. Fruits make up 10% of the plate, and proteins make up 20%. Fruits and vegetables fill half the plate, whereas proteins and grains fill the other half. concealed carry classes in fargo nd
HSC 4572 Chapter 2: Designing a Healthy Dietary Plan
WebIt may surprise you that MyPlate does not include meat as one of the 5 food groups. Instead, the category “protein” includes fish, shellfish, eggs, beans, peas, nuts, seeds, and soy products, in addition to meat. A small blue circle … Web14.3.1 Apply current dietary guidelines in planning to meet nutrition and wellness needs. plan a personal diet that accommodates nutritional needs, activity level, and optimal weight. Prostart- Strand 15- Students will apply nutrition concepts to build healthful menus. describe the aspects of a healthy diet and why to follow one. WebThe Hunger Task Force MyPlate is a healthy model that showcases the five main food groups as presented on a plate. MyPlate encourages people to eat healthy foods by … concealed carry classes in baton rouge la