WebNov 8, 2024 · Iliotibial band friction syndrome is inflammation of the long tendon of the tensor fascia latae muscle (TFL) as it passes over the outside of the knee. The TFL is located on the outside of the hip. The Iliotibial band is a long fascia that runs down the outside of the thigh. The fascia is the connective tissue surrounding the muscle, … WebMay 17, 2024 · Some basic steps can help ease the pain and swelling: Don’t do activities that trigger the pain. Take over-the-counter pain relievers. Wrap an ice pack in a towel and put it on the outside of...
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