Web10 rows · Fish, raw, sablefish contains 2.7 g of saturated fat and 42 mg of cholesterol per serving. 85 g of ... WebJul 20, 2009 · Sake and Birch Syrup–Roasted Sablefish with Fresh Peas and Chard Buttery textured, sweet, and moist, sablefish tastes full-flavored and decadent, especially when marinated before grilling in sake or more …
Smoked Sablefish Buy Seafood Online Fishermen-Direct
WebNov 19, 2024 · Nutrition Information: Yield: 4 Serving Size: 1 Fillet (6 oz.) Amount Per Serving: Calories: 376 Total Fat: 29.5g Saturated Fat: 6.2g Cholesterol: 95mg Sodium: 108mg Carbohydrates: 25g Fiber: 0g Sugar: 0g Protein: 25.9g Click here to follow us on Pinterest! Please leave a comment on the blog or share a photo on Pinterest © Pat … WebNutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is low in Sodium. It is also a good source of Niacin and Vitamin B12, and a very good source … blank traffic signs to print
What Is Sablefish? - The Spruce Eats
WebDec 27, 2024 · Highest vitamin B-12 content: clams, mackerel, herring, bluefin tuna, rainbow trout, and salmon. Highest in iron: clams, shrimp, mackerel, swordfish. Lowest in iron: orange roughy, snapper, sea bass. Highest in zinc: crab, lobster, swordfish, and clams. Highest in calcium: canned salmon with bones. WebNutrition Facts for Cooked Sablefish Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Settings Cooked Sablefish Fish Sablefish Cooked Dry Heat Serving Size: ~ = missing data Source Quick Stats Calories 213 11% DV Protein 15 g 29% DV Carbs 0 g 0% DV Fat 17 g 21% DV Fiber 0 g 0% DV Sugar ~ g ~% DV WebFeb 4, 2008 · Sablefish Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 166 % Daily Values* Total Fat 13g 17% Saturated Fat 2.721g 14% Trans Fat - Polyunsaturated Fat 1.736g Monounsaturated Fat 6.848g Cholesterol 42mg 14% Sodium 48mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars - Protein 11.4g Vitamin D - Calcium 30mg … francis wolenski