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Web28 Dec 2024 · Men need specific nutrients in key amounts to promote healthy sperm, so they shouldn't take a prenatal designed for women. Men should look for specific ingredients in a prenatal designed to optimize fertility — a multivitamin won't do the trick. If possible, start taking a male prenatal about three months before you hope to conceive. Web13 Jun 2024 · Vitamin D. A prenatal vitamin should have a minimum of 200 to 600 international units (IUs) or vitamin D, explains Dr. Austin. Most prenatal supplements have … Web11 Nov 2024 · Cut Back on Caffeine. 8 /14. Some experts suggest you get no more than 200 milligrams of caffeine a day while you're trying to get pregnant and during pregnancy. That's about one 12-ounce cup of ... overcooked all you can eat best buy