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Web7 feb. 2024 · Drink warm water in the morning This is one of the most common suggested tips not just for reducing weight, but also for improving digestion and overall health. Try … Web20 aug. 2024 · To lose 5 kg in a week, you’ll need to follow a strict diet and exercise regimen. Avoid foods that are high in carbohydrates, like bread, pasta, and rice. Instead, opt for lean proteins like chicken and seafood in addition to plenty of fruits and vegetables. Table of Contents show Is working out 30 minutes a day enough to lose weight? low fat slightly sour beverage